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De-stress December Workshop: Intuitive Self Care, with Teacher and Reader Lisa Pelletier In-Person
Lisa Pelletier of Deep Roots Studio will lead a group in an introductory-level exploration of self-regulation and the power of our own human agency. She will guide us in breathing, mood, outlook, response time, and reactions, by visualizing and/or attending to:
- consciously directing the breath
- gaining a sense of our groundedness to the earth
- receiving "earth energy” and imagining it running through the physical body
- acknowledging and "clearing out" our personal space, that auric bubble of electromagnetic energy around the physical body
- returning back to ourselves our own consciousness (aka attention or energy) and imagining it being absorbed by the physical body
This event is free and open to the public, and the discussion will be best suited to older teens and adults of all ages. No prior experience or requirements are needed to access this workshop.